My other love is yoga which was my refuge when my children were young and developed into a sacred practice which aided in my self-development and spiritual growth. After years of self-study, I was certified as a Prana Vinyasa instructor in 2016 under the training of Monica Mesa and Lily Russo, developed by the innovative Shiva Rae. I teach regularly at the River Studio Collective where one of my greatest joys is to show people how the power of yoga can change their lives. Yoga and meditation have enhanced my gifts, changed my perception, and made me a better wife, mother and healer.
I ma currently teaching Wednesday mornings from 8:15-9:30 am at the Beehive Boutique and Spa, 128 Grand Ave., Mancos, CO